<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description></description><title>Exercise, Fitness &amp; Nutrition</title><generator>Tumblr (3.0; @exfinu)</generator><link>http://exfinu.tumblr.com/</link><item><title> </title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m8s6ddD8A91rb9a0co1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fat-ass-to-dat-ass.tumblr.com/post/29515384054/id-be-happy-with-a-large-at-this-point" target="_blank"&gt; &lt;/a&gt;&lt;/p&gt;</description><link>http://exfinu.tumblr.com/post/50752620022</link><guid>http://exfinu.tumblr.com/post/50752620022</guid><pubDate>Sat, 18 May 2013 16:02:24 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m8rrm9RjWV1rn4deoo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://exfinu.tumblr.com/post/50722522095</link><guid>http://exfinu.tumblr.com/post/50722522095</guid><pubDate>Sat, 18 May 2013 08:01:38 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m8tbmhzlEV1qfn9ofo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://exfinu.tumblr.com/post/50670893114</link><guid>http://exfinu.tumblr.com/post/50670893114</guid><pubDate>Fri, 17 May 2013 16:02:20 -0400</pubDate><category>Nutrition</category></item><item><title>backonpointe:

Another arms-only workout!
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m8i9u0AZia1ql2uvyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://backonpointe.tumblr.com/post/29073480402/another-arms-only-workout" target="_blank"&gt;backonpointe&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Another arms-only workout!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://exfinu.tumblr.com/post/50647180379</link><guid>http://exfinu.tumblr.com/post/50647180379</guid><pubDate>Fri, 17 May 2013 08:01:44 -0400</pubDate><category>arms</category></item><item><title>-exercise:

Thigh &amp; Calf workout!
level: moderate/...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m8i3kl34AK1r8wrxeo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://-exercise.tumblr.com/post/29065210720/thigh-calf-workout-level-moderate-advanced" target="_blank"&gt;-exercise&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Thigh &amp; Calf workout!&lt;/p&gt;
&lt;p&gt;level: moderate/ advanced&lt;/p&gt;
&lt;p&gt;Don’t have a jump rope? Pretend you do! It does the same :D&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://exfinu.tumblr.com/post/50595761038</link><guid>http://exfinu.tumblr.com/post/50595761038</guid><pubDate>Thu, 16 May 2013 16:02:59 -0400</pubDate><category>thigh</category><category>calf</category><category>workout</category></item><item><title>-exercise:

Jungle Workout!
If you don’t know some of these...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m8inw0WwOO1r8wrxeo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://-exercise.tumblr.com/post/29093618700/jungle-workout-if-you-dont-know-some-of-these" target="_blank"&gt;-exercise&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Jungle Workout!&lt;/p&gt;
&lt;p&gt;If you don’t know some of these workouts, check google :)&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://exfinu.tumblr.com/post/50571851214</link><guid>http://exfinu.tumblr.com/post/50571851214</guid><pubDate>Thu, 16 May 2013 08:01:28 -0400</pubDate><category>workout</category></item><item><title>-exercise:

zebra workout!
level: advanced
Google if you don’t...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m8ira3BuAO1r8wrxeo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://-exercise.tumblr.com/post/29098624485/zebra-workout-level-advanced-google-if-you" target="_blank"&gt;-exercise&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;zebra workout!&lt;/p&gt;
&lt;p&gt;level: advanced&lt;/p&gt;
&lt;p&gt;Google if you don’t know what something is &lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://exfinu.tumblr.com/post/50515153281</link><guid>http://exfinu.tumblr.com/post/50515153281</guid><pubDate>Wed, 15 May 2013 16:02:29 -0400</pubDate><category>workout</category></item><item><title>-exercise:

Pussy Cat Doll workout!
level: moderate!
**JJ’s =...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m8k5d7Ii3B1r8wrxeo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://-exercise.tumblr.com/post/29145835350/pussy-cat-doll-workout-level-moderate-jjs" target="_blank"&gt;-exercise&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Pussy Cat Doll workout!&lt;/p&gt;
&lt;p&gt;level: moderate!&lt;/p&gt;
&lt;p&gt;**JJ’s = jumping jacks&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://exfinu.tumblr.com/post/50491323434</link><guid>http://exfinu.tumblr.com/post/50491323434</guid><pubDate>Wed, 15 May 2013 08:01:31 -0400</pubDate><category>workout</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m7zh5yuUyw1qmib1so1_250.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m7zh5yuUyw1qmib1so2_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m7zh5yuUyw1qmib1so3_250.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m7zh5yuUyw1qmib1so4_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m7zh5yuUyw1qmib1so5_250.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m7zh5yuUyw1qmib1so6_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://exfinu.tumblr.com/post/50438943937</link><guid>http://exfinu.tumblr.com/post/50438943937</guid><pubDate>Tue, 14 May 2013 16:02:15 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m7nf0llrOK1qlfcxao1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://exfinu.tumblr.com/post/50415175596</link><guid>http://exfinu.tumblr.com/post/50415175596</guid><pubDate>Tue, 14 May 2013 08:01:37 -0400</pubDate></item><item><title>caitl-intraining:

makingmyselffitnotfat:


Pretty much my...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m8jt257mc21rbuuzlo1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m8jt257mc21rbuuzlo2_r1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m8jt257mc21rbuuzlo3_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m8jt257mc21rbuuzlo4_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m8jt257mc21rbuuzlo5_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m8jt257mc21rbuuzlo6_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m8jt257mc21rbuuzlo7_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m8jt257mc21rbuuzlo8_r1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://caitl-intraining.tumblr.com/post/29150339386/makingmyselffitnotfat-pretty-much-my-favourite" target="_blank"&gt;caitl-intraining&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://makingmyselffitnotfat.tumblr.com/post/29146669045/pretty-much-my-favourite-commercial-ever-ft" target="_blank"&gt;makingmyselffitnotfat&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;blockquote&gt;
&lt;div&gt;&lt;small&gt;Pretty much my favourite commercial ever ft. ladies taking nobody’s bullshit (&lt;a href="http://www.youtube.com/watch?v=f1ighxU1vYw" target="_blank"&gt;x&lt;/a&gt;)&lt;/small&gt;&lt;/div&gt;
&lt;/blockquote&gt;
&lt;p&gt;(via &lt;a href="http://www.rubbledev.com/imgtumble" target="_blank"&gt;imgTumble&lt;/a&gt;)&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;GIRL POWER.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://exfinu.tumblr.com/post/50361271009</link><guid>http://exfinu.tumblr.com/post/50361271009</guid><pubDate>Mon, 13 May 2013 16:02:53 -0400</pubDate></item><item><title>-exercise:

Catwoman workout!
level: Beginner/moderate
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m8ks1lOfjD1r8wrxeo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://-exercise.tumblr.com/post/29177708413/catwoman-workout-level-beginner-moderate" target="_blank"&gt;-exercise&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Catwoman workout!&lt;/p&gt;
&lt;p&gt;level: Beginner/moderate&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://exfinu.tumblr.com/post/50336934502</link><guid>http://exfinu.tumblr.com/post/50336934502</guid><pubDate>Mon, 13 May 2013 08:01:56 -0400</pubDate><category>workout</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m5uqf3P4B71r8fqn2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://exfinu.tumblr.com/post/50282962704</link><guid>http://exfinu.tumblr.com/post/50282962704</guid><pubDate>Sun, 12 May 2013 16:02:19 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m2enqfb4YO1qes7z0o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://exfinu.tumblr.com/post/50251628175</link><guid>http://exfinu.tumblr.com/post/50251628175</guid><pubDate>Sun, 12 May 2013 08:01:41 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m0p2dn4PPp1qduz17o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://exfinu.tumblr.com/post/50190263234</link><guid>http://exfinu.tumblr.com/post/50190263234</guid><pubDate>Sat, 11 May 2013 16:02:16 -0400</pubDate></item><item><title>youcanbefit:

fitandhealthyforlifee:

o.o 

</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m66iwio5jF1qe6xg6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://youcanbefit.tumblr.com/post/29123482352/fitandhealthyforlifee-o-o" target="_blank"&gt;youcanbefit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitandhealthyforlifee.tumblr.com/post/29122272608/o-o" target="_blank"&gt;&lt;span class="GingerNoCheckStart"&gt;&lt;/span&gt;fitandhealthyforlifee&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;o.o &lt;/p&gt;
&lt;/blockquote&gt;
&lt;/blockquote&gt;</description><link>http://exfinu.tumblr.com/post/50159744851</link><guid>http://exfinu.tumblr.com/post/50159744851</guid><pubDate>Sat, 11 May 2013 08:01:26 -0400</pubDate></item><item><title>backonpointe:

Want to really kill your abs? Here’s a...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m8locbI2yf1ql2uvyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://backonpointe.tumblr.com/post/29201843117/want-to-really-kill-your-abs-heres-a" target="_blank"&gt;backonpointe&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Want to really kill your abs? Here’s a super-intense workout for them!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://exfinu.tumblr.com/post/50107491759</link><guid>http://exfinu.tumblr.com/post/50107491759</guid><pubDate>Fri, 10 May 2013 16:02:14 -0400</pubDate><category>abs</category><category>workout</category></item><item><title>backonpointe:

A dumbbell arm, chest, and shoulder workout! (If...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m8lqjhRn4I1ql2uvyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://backonpointe.tumblr.com/post/29204445168/a-dumbbell-arm-chest-and-shoulder-workout-if" target="_blank"&gt;backonpointe&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;A dumbbell arm, chest, and shoulder workout! (If you don’t know how to do an exercise, stick its name into Google to learn the proper technique.)&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://exfinu.tumblr.com/post/50084140152</link><guid>http://exfinu.tumblr.com/post/50084140152</guid><pubDate>Fri, 10 May 2013 08:01:32 -0400</pubDate><category>arms</category><category>workout</category></item><item><title>-exercise:

Mila Kunis Workout!
Gets rid of love handles too...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m8lxmqTXSF1r8wrxeo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://-exercise.tumblr.com/post/29213164196/mila-kunis-workout-gets-rid-of-love-handles-too" target="_blank"&gt;-exercise&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Mila Kunis Workout!&lt;/p&gt;
&lt;p&gt;Gets rid of love handles too :D&lt;/p&gt;
&lt;p&gt;google if you don’t know what something is.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://exfinu.tumblr.com/post/50031215640</link><guid>http://exfinu.tumblr.com/post/50031215640</guid><pubDate>Thu, 09 May 2013 16:02:24 -0400</pubDate><category>workout</category></item><item><title>-exercise:

Sexy Geisha workout!
For your arms &amp; biceps
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m8ma2j2H4l1r8wrxeo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://-exercise.tumblr.com/post/29228961262/sexy-geisha-workout-for-your-arms-biceps" target="_blank"&gt;-exercise&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Sexy Geisha workout!&lt;/p&gt;
&lt;p&gt;For your arms &amp; biceps&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://exfinu.tumblr.com/post/50007515451</link><guid>http://exfinu.tumblr.com/post/50007515451</guid><pubDate>Thu, 09 May 2013 08:01:33 -0400</pubDate><category>arms</category><category>workout</category></item></channel></rss>
